Chat with us, powered by LiveChat

Speak With A Professional 1-248-262-9999

Breaking a Sweat: Physical Activity For Older Adults

physical-activity-for-older-adults

For aging adults, a consistent physical activity routine can be a challenge to maintain, though it is incredibly important for maintaining health and independence. Regular exercise strengthens muscles, joints and bones, enhances flexibility, prevents health problems, reduces the risk of developing injuries and illnesses and produces long-term health benefits. Even older adults with arthritis, heart…

Read More